Does Chiropractic Really Offer Natural Restoration of Health?

Modern medicine is known to use advanced formulas of medicine to cure illness and sickness. The advance exercise machines also help those in physical therapy. Modern medicine has allowed the healthcare industry to provide high-quality healthcare to people. However, there are still millions of people seeking natural medicine. No, we are not talking about going herbal; rather, we are referring to chiropractic treatments. Most often, chiropractic is called an alternative form of medicine. Chiropractic is all about the natural restoration of health and is quite the opposite of modern medicine today.

Chiropractic treatment offers techniques and approaches to healthcare in a natural way. That is without the use of any medicine and invasive procedures. The focus of chiropractic is the natural restoration of health especially of the spinal health. Chiropractic manipulation and mobilization are the most used chiropractic techniques. These two techniques re-align the spelling to relieve any pressure on the vertebrae. Such pressure may lead to subluxations, which are believed to be a cost of health problems related to the central nervous system. Chiropractic manipulation uses applied sudden force to re-align the spinal while chiropractic mobilization is a gradual movement to relieve joint pressure.

Chiropractic treatment can be referred to as a natural therapy since it is drug-less. Natural therapy uses elements like water, temperature and massage therapy. Exercise is also part of natural therapy. The chiropractor controls these elements to improve the body's full functioning. The chiropractor will design a therapy plan for a patient individually depending on their health needs. It will include different types of chiropractic techniques, modalities and therapies. Other physiologic therapies that a chiropractor can use are electrical stimulation, ultrasound therapy, applying spinal traction and imposing a new diet for the patient.

The natural restoration of health through chiropractic paves the way for focused therapies too. Each element in natural therapy has a focused effect on one health problem or problem area. Massage therapy helps in decreasing the inflammation or swelling, so, it will also reduce the pain. Massage is also for improving the blood circulation in the body, which is important in the body's ability to self-heal. Hydrotherapy, a water-based physiologic therapeutic, is a type of therapy that uses the different temperature and pressure of water to reduce susceptibility of an injured area as well as stimulate blood flow to that injured part of the body.

Another focused technique used by chiropractors is electrical muscle stimulation. Electrodes are attached on the skin. Small electrical pulses travel through these electrodes with the main purpose of reducing inflammation and involuntary muscle spasms. Applying traction on the spine helps stretch the spell, which decompresses the disks on the spinal vertebrae. Traction will reduce pressure on the root of the nerves.

These chiropractic techniques allow the natural restoration of health in the body without using any medication. Since the body has the ability to self-heal, chiropractic is just removing any interference for the body to do so. Chiropractic helps people to achieve a sound mind and body the natural way, it is about time you try it.

Source by Emmanuel S Sioco

Tips to Maintain Your Hair Health Every Season

The dermis or the innermost layer of the skin gives rise to follicles from which hair rises. Hair is composed mainly of alpha-keratin proteins. Hairs are very delicate. People can try out different styles with their hair by coloring, cutting, curling, straightening, etc. If proper care is not taken, then damages become prevalent. As consequence, the hair starts breaking and falling. Thus, it is important to maintain the hair health in all seasons. If you are not sure what measures you should take to regain the hair health, you should keep reading this article.

Oil Them

Oiling is a must. Some people complain having oily skin. They must apply the oil on the length of the hair excepting the scalp. A combination of coconut oil, jojoba oil, olive oil, castor oil, bhringraj oil, sesame oil, and argan oil can be the best food for your hair growth. This moisturizes the hair, conditions and leaves a natural shine.

Remove Dandruff

A fry and flaky scalp is the cause of dandruff. Make sure your hair roots are well moisturized. This will prevent irritation and itchiness. One can use yogurt to increase the friendly bacteria. Egg masks can also be applied to remove dandruff and make the hair healthy. Lemon juice and coconut oil also help to remove out dandruff by restoring the pH balance of hair.

Winter Care

Like plants, the cold winter air is damaging to our hair health. It causes the hair to become dry and brittle. Control the frizzles by washing it with luke warm water. A leave-in conditioner can be applied to make the hair smooth.

Use Lesser Dryer and Straighter

We all know that if our hair is exposed to much heat, it can have damaging effects. So, try to avoid using dryers and straighter and curlers as much as possible. If you have to use them, apply a heat protection cream or gel so that your hair undergoes lesser damage.

The Proper Hair-Do for Cleaning

To clean your hair make it wet at first. The, take a small amount of shampoo in your hand and massage the scalp gently. Do it for a few minutes. Rinse off with water. Make sure there aren’t any more bubble on your head. Apply a mild conditioner. Rinse it off well. Use a towel gently to make the hair dry.

Apply the right kind of styles and avoid overdoing anything. If you are maintaining a proper regime for your hair it will reflect in the hair health.

Source by Aman Tumukur Khanna

Individual Health Insurance Advice

Getting the best health insurance plans for you can be difficult especially if you are the type of person who easily gets sick or is more inclined to physical injuries. If you are not employed or if you are running your own business but you wish to get a health plan, then getting an individual health policy may be a good move. But is it really the right insurance for you Here are some tips on how to get the best individual health policy.

Stay healthy

You current state of health can make a big impact when you are applying for an individual health insurance. Insurance companies require their applicants to take a physical exam to determine the eligibility of their clients. If the results of these tests show that you are a high risk client (you are more likely to become sick), then they may require you to pay a high premium or they may not accept your application altogether.

Know what you are getting

When getting an insurance plan, make sure that you know exactly what you are getting into. Learn the insurance language, so to speak. Know how much premium you will have to pay, the amount of your deductibles, and most importantly, the benefits you will be entitled to. Premiums are basically your monthly dues. Deductibles are what you will pay the hospital in case you get hospitalized before the insurance provider will start to cover your expenses.

Get what you need

Some insurance providers will make you choose from a number of benefits that you want to include in your insurance package. Of course, the number of benefits you want will affect your premium. So when choosing your specific benefits, make sure that they will be useful to you.

Source by Kevin Stith

Health and Wellness – 5 Tips For Men and Women For Better Health

It’s almost like a vicious circle. Health and wellness is very important to both men and women and is key to an individual’s well being and it is incumbent upon us to take responsibility for our health. So throughout this article, I am going to share some tips for both men and women to have a better quality of life

Tip number one

You are to major extent what you eat. Eat poor food and you will have a poor quality of life. To eat right is not as hard as it seems. There is no question that health food and convenience do not go hand in hand. However with a little extra organization you can turn the table and as result of which you will feel a lot better for it.

Tip number two

Moderation; do not eat large meals two to three times a day. Reduce your portion size and eat more frequently. Sure this may require a little more planning but once you get it down it will take no time at all. Put together small little snacks so that you can nibble when you feel hungry. Then at dinner time, you will not need to have as large a meal.

Tip number three

It is widely known that breakfast is one of the most important meals of the day. It is also widely known that a lot of people do not eat breakfast. They get a fancy pants coffee that has lots of sugars, which sustains them throughout the morning. Not a good idea in the long run. Instead, eat some fresh fruit, such as bananas, apples, oranges, pears and grapefruit. This way you get good fiber and a little energy boost from the natural sugars. This will not weigh you down either, if your OK with eating in the morning then you can also add a bowl of porridge or some whole grains.

Tip number four

Drink plenty of water; you do not want your body to become dehydrated. Water can also help with mental clarity and it will also prevent you from wanting to over eat. If you can drink water about fifteen minutes before you eat and not while you eat, do it. This little tip will help with digestion.

Tip Number 5

Exercise. Your body needs to move, this does not mean that you have to be hours at the gym. Keep it simple and keep it fun. When it comes to exercise variety is the spice of life. Do not do just one exercise routine repeatedly, instead vary your routines and alternate between cardio, weights and stretching exercises.

Source by Michelle Tason

Health Insurance for Low Income Families

People have misconceptions that since they are healthy, they do not require health insurance. But accidents can occur any time and a person may face heavy losses, because it is advisable to get coverage with health insurance. Although the concept of getting a health insurance depends on the person, it is always better to take precedences.

A health insurance is not only taken to protect individuals against accidents, but also to secure their health in case of diseases, or infections, and so on. Parents of children who inherit genetic disorders are likely to need health insurance, as the cost of operation can be covered under such an insurance policy. It is always better for families to prepare well in advance in case of any emergency.

Medication costs have risen to a great extent, and it becomes very difficult for all families to insure themselves and their children. For people who fall in the low-income bracket, it is not always possible to acquire a health insurance policy. There are several companies that extend a helping hand toward such families. Many states also offer to help such families, by hosting Medicaid programs to make such low-income families, aware of the importance of health insurance. The eligibility of getting a health insurance for these families varies, from state to state.

An application form has to be filled out, so that the state is aware of the financial status of the low-income families. The number of applications that qualify for, such health insurance is very surprising. These health insurance plans provide cover for all the basic insurance needs such as dental, eye care, emergency care, and prescriptions. For low-income earners, these health insurance plans make life much easier.

Many Internet sites also offer cheap and affordable health insurance policies. There are various plans that are made available on the websites, and it becomes very convenient for families to take up such insurance plans, to suit their needs and also cover all the other major insurance policies. While choosing a health insurance scheme, families are advised to take up those that are government recognized, and are licensed and since are safe.

Source by Eddie Tobey

Better Health in the Raw

I've been home with my dad for the past few months.

He had a stroke and needed some support while recuperating.

It's been like – I'm the parent and dad is the child.

And as a parent, I've been in charge of the meals.

The first thing we did was to remove the fuses from the stove – a safety factor following a minor mishap.

That opened up the question from dad – "What do we eat now – we can not cook?"

"Leave that to me" I said, "I'm a bit of a gourmet salad maker."

And so for the past two months or so, dad and I have been living on a raw diet of fruits, vegetable salads, dried fruits, cheeses and some wonderful wholemeal breads.

o Dad has lost a bit of weight – and I've earned a bit – go figure!

o Dad is sleeping better – in fact, he now sleeps through the night whereas before, he was up and down like a monkey in a coconut tree.

o His bowels are functioning a lot more regularly.

o The pain that he was regularly experiencing in parts of his body is now intermittent and of less severity.

o He gets out and walks for 20 minutes each day, greeting people in the neighborhood and stopping for occasional visits with friends.

o His eyesight has not improved.

o His hearing is down by 1/3 – however, I can play his stereo and it does not bother him.

o And his memory is sometimes laughable – like when I found a bowl of porridge in the crockery cupboard.

But all in all, he's really happy with his improvement and he feels so positive about his diet that he rarely misses the opportunity to tell everyone – "I eat it raw now – we do not cook our meals."

Does it work?

You bettcha!

Just give it a go for a short time and watch the results.

Keep warm in the raw.


Kevin Hinton has been teaching the art of Natural Living and Natural Healing for over 25 years. He is recognized as Australia's leading health educator. For more information on how to improve your health – go to and while there, sign up for a world class health newsletter.

Source by Kevin Hinton

Health – It’s All in the Mind

Do you ever listen to other people’s conversations? I mean when you’re standing at a bus stop, or having a drink in a café after a hard morning’s shopping. You know, those people whose voices are just a little too loud and you can’t really help listening; after all you are on your own, and other people’s lives are quite interesting.

What do they talk about? Their problems I’ll bet, with health issues being high on the list. And have you ever noticed how it’s a bit like a game of ping-pong. One party will bat a little titbit “my back’s been playing up something awful”, and the other will respond with something ‘better’ and before you know where you are, you know all about all the cancers, and the hip operations, and the chronic chest infections, that their family and friends have had in the past ten years.

Sound familiar?

So illness seems important. If it isn’t, why do we spend so much time talking about it?

Have you ever noticed how you suffer with a bad cold, or dose of ‘flu, or possibly something more serious, when life itself is becoming tedious, work is getting you down, or your husband seems to have lost interest in you. Have you ever noticed how, when you are happy and life is full of joy and excitement, you rarely experience illness? It has been known for a long time that ‘stress’ has a depressant effect on the ability of your body’s immune system to fight infection. Illness is the body’s way of saying ‘you’re not looking after you’, and usually the way you are failing to look after yourself is in your mind – your emotional well-being is generally the part which is being neglected when you start to experience illness.

Now, the scientists say that disease organisms, viruses, bacteria, genes, and even your age, cause illness. They may be right. But if they are then those same ‘experts’ are your only hope for defeating illness. Yet with all the drugs and all the scientific advances over that last fifty years – shouldn’t the hospitals be emptying out by now. How easy is it to get an appointment with your doctor? How full was the waiting room last time you visited? All that science seems to be accomplishing is to change the nature of illness without actually removing it.

If illness is a necessary warning system to let you know that you need to slow down, or look at how you are living your life then this is exactly what we would expect to see with scientific advances; a change in the style of illness, but no change in the quantity or quality. Smallpox and bubonic plague have been eradicated, but doesn’t AIDS do pretty much the same sort of job.

So, how can this awareness help you?

Well it can help you if you want to feel better and be less ill. Because the first step to freeing yourself from this pattern of stress/illness is to recognise that the illness is helpful. Now, I know pain isn’t much fun, and I’m not suggesting that life-threatening problems should be ignored. In fact I’m not even suggesting that you stop visiting your doctor for treatment. I would actually strongly advise that you take all the help you can get if you have a health problem.

What I am suggesting is that if you want to be free of illness, you need to start by looking at what illness gives you, and welcome those gifts. You might get a few days off work, early retirement, forced retirement from a job you hate; illness may be the only occasion when anyone looks after you or gives you affection, if you are lonely then illness at least brings you into close contact with people (doctors and nurses) who touch you and treat you gently; if you are trying to cram too many things in your life then illness gives you break and gives your body a much needed rest.

It would be beneficial then to see what changes you could make to your life so that this ‘benefit’ was no longer needed because you already had it. If you don’t like your job then consider the possibility of doing something you enjoy instead; if you are alone then open your mind to the possibility of this being different. If you are simply too busy then build relaxation into your schedule and see it as just as important a part of life as the ‘busy’ness.

But whatever you do, don’t neglect illness, it is your mind’s way of telling you it’s time for change.

Source by Michael Hadfield

5 Simple Strategies to Help You Make Money on Craigslist

Although free classified ads are not as effective as they once were, it does not mean that they are not effective. In fact, one of the most effective free classified ads on the internet is Craigslist. Craigslist is one of the 50 most visited sites on the internet. If you understand how this site works, then you can get a lot of traffic to your offers. Break the rules, and your IP could be banned, so make sure you understand the terms and conditions, as well as reading the guidelines so you do not run afoul of this site.

Here's how to get started:

1. Sign up for an account and then get it verified.

When you sign up for an account and phone verify it, your ads will be posted immediately. This will save you a lot of steps in your marketing efforts, and it shows Craigslist that you are a legitimate entity. Establish your credibility from the beginning and do this important step. You only need to do it one time ,.

2. Write a benefit laden ad.

When you write your ads, you want to write a benefit laden ad for your readers. Show them how your offer will solve their problems. Keep in mind that Craigslist does not allow you to post affiliate links, so you will have to link to a website or a page on your website for your offer. The best thing to do is to link to a squeeze page and use this site to get leads for your business.

3. Include an image with all your ads.

Images will get your ad read more often than ads without one. You may add up to eight images for your offer, so if you have more than one image, it's a good idea to add as many as you can so that you can show your potential customers how your products can benefit them, as well as solve their problems.

Solving your customers' problems is of utmost importance as it will keep them coming back. It is far easier to keep your customers than it is to go out and find new ones. A lot of people think that ads on Craigslist are a scam, so prove them wrong by providing good customer service and follow through.

4. Post your ads in the right category.

If you are selling a business opportunity, do not post it in the jobs category because it's miscategorized. It only irritates readers and causes your ads to get deleted. Put your ad in the right category in order to get the most views and avoid running afoul of Craigslist. Also, one of the dirty little secrets that no one talks about you bought to be aware of is that your competitors may flag your ads. If your ad gets flagged be sure and repost it to see if it will be flagged again. Avoid using words that will get it flagged, and check to make sure you are in the right category and your images properly represent your offer.

5. Explore other areas of the site for additional ways to market your business.

Craigslist also offers community as well as forums although these two are not often talked about. You will want to explore them as you may find opportunities to market there. Just make sure you provide good information as Craigslist is first and foremost a community, and you do not want to antagonize the regulators and get them complaining.

Craigslist offers an abundance of opportunity to market your business if you follow the guidelines. Get more from your ads by doing it the right way, and you'll have better luck in getting your ads accepted.

Source by Jinger Jarrett

Legitimate Online Business Opportunities For Everyone Online

Earning legitimate money at home with the help of a computer and internet connection is now possible for a wide range of businesses and jobs. Today we have more numbers of successful online entrepreneurs then we had say 5 years back. Legitimate options for earning money at home have increased many fold in all these years due to a number of developments and reasons. Some of the reasons which have helped in earning legitimate money at home today.

This has been possible due to a number of factors, some of them are: –

1. Opportunities Vs Leap and bound Advances in Technology : People had always wished to earn money from home but some time back this was not possible to such an amount. This was because there was not enough technology to support this. Technology like networking, broadband, computers were limited and concentrated to few places across the globe. Earlier computer and internet was used by professionals only.

2. Legitimate opportunities online Vs Cheaper technology and wide distribution of computer networks : Today computers with latest technology are available across the globe which means more people are now interested in elearning money at home with the help of there computer and an internet connection. This rapid expansion of cheaper technology has helped a wider coverage.

3. High Speed ​​Internet Connections makes browsing a funny business for everyone : Earlier internet connections were too slow, that it was not possible to browse page graphics and multimedia. Only pages that were convenient to browse were plain text pages. Nobody wanted to do interesting things online because it was boring with a 'wait and watch' speed. This kept most potential buyers and other participants out of internet market. Speed ​​was also a bottleneck for people who wished to work online and make some legitimate money from internet. Now with high speed internet and broadband speed is no more a binding force and internet can now be used for buying, selling and earning legitimate money with productive online activities.

4. Increasing Confidence in Legitimacy of Online Transactions : Some time back nobody liked to pay online, because fraud were frequent and online payment processing and financial transactions were not so common. Those who did any online transactions used to do it with caution. Now with better encryption technology and fraud prevention techniques this doubt has been cleared. Today online financial transactions are common and is a normal online activity. This has created an online opportunity for the common man, now he can too participate in online financial activities. This has created a huge demand for home based businesses and today awareness legitimate money online from home is no more a hype. There are options to earn money based on your online activity, tasks based on money, earnings from all these activities is legitimate.

5. Online Universe of Societies and Communities : Today internet is filled with social networking sites where people help each other. Members even help each other in making money online, as they share common interests and problems. A good product or service is automatically spread like a wild fire making working at home on internet a legitimate and good learning job.

6. Wide Scope of Online Jobs and Business Opportunities : Today internet is an integral part of life for most people. People spend a lot of time online to read emails, listen to music, play games, watch videos, discuss problems, search for information, online shopping, plan journey, meet friends and relatives. This means internet is a world with the world and full of promises. Now virtually every aspect of life exists on internet, which means a whole new range of legitimate opportunity opportunities and options are available at the comfort of your home.

These are few points which unforgettable the hidden potential of internet and distinguish why earning legal money online at home is possible today . There are several options and opportunities for legitimate online business from home but unfortunately work at home online scams have also mushroomed. In order to earn legitimate money one has to find a legitimate opportunity opportunity without colliding with a online scam site or program. Earn from Net provides some guidance and resources to help people in earning legitimate money online at home and starting a legitimate online business .

Source by Yogesh Bailwal