Attaining Holistic Health in Spite of the Busy Schedule

Are you physically fit? Do you have inner peace in you? Or are you even emotionally stable? If your answer to these three questions is yes, then probably your holistic health is of good status. But what exactly do we mean by holistic health?

Holistic health is the over all wellness of an individual. It covers the physical, emotional, psychological and as well as spiritual well-being of a person. In short, it is the totality of an individual’s health and wellness.

Today, people tend to overlook a lot of things due to their fast-paced life. It seems like everything is now created to cope up with people’s lifestyle. A very good example of which is the so-called fast food chains. They are so abundant nowadays that you can see them in almost every street or corner you pass by on.

The society had already been warned about the risks of eating foods from Mc Donald’s, Kentucky Fried Chicken and the likes because of its harmful effects on the body which can lead to different kinds of diseases such as obesity, heart and kidney problems and so on. In spite of the warning, people still opt to eat such foods due to lack of time. Little do they know that they are putting their health and even life at stake.

Exercise is another thing that we need to consider. Most of us neglect its importance to our health and wellness. We’re all preoccupied with our jobs and other commitments so we have no time to spare an hour or even 30-minutes for exercise. We rather choose to purchase those fast and effective slimming pills and tablets from the advertisements because it is effortless yet very effective. But are we being wise about our decision?

Slimming pill companies lure its consumers because of the promising effect on losing weight. It makes us lose 3 to 5 pounds per week but is it really healthy? According to dieticians, the maximum recommended weight loss, in a per week basis, is only 2 pounds. Losing too much pounds in a week alters the physiology of our body systems which can be detrimental to our health.

We lack quality time with our partners because of our hectic schedules. This is the reason why broken relationships like divorce and annulments are quite common in our society. As we all know, unsuccessful relationships can lead to emotional and sometimes psychological instability to an individual which can be manifested through despair and even depression.

Being busy does not mean that we have to put aside our health and wellness already. There are still some simple ways in which we can do in order for us to achieve a good holistic health. Here are some of them:

First, we can wake up at least 20 minutes earlier than the usual to prepare foods which will last till dinner time. There are a lot of easy to cook and to prepare foods which are very nutritious like sandwiches, salads and so on. By doing this, you will not be tempted to eat in fast-food chains anymore.

Second, there are still numerous exercises in which you can do while accomplishing your jobs and commitments at the same time. For starters, you can take the stairs instead of the elevators. You can also walk short-distance places instead of driving or taking a cab to get there. Remember that exercising not only makes us physically fit but it also contributes to the positive mental health of an individual which in turn makes us holistically healthy.

Five to ten minutes break every two hours or so wouldn’t hurt for you to call your significant other and say “How are you doing?” and “I love you” in order to maintain a harmonious relationship with each other. You can also surprise your partner every now and then even if there is no occasion at all.

Living healthy is a continuous process. Focus, determination and self-control plays an important part in achieving holistic health. Every action has its own consequence so be smart in every decision making. You are the boss of your own body. Your good health and success all depends on you. There is no better day to start living a healthy life than today.

And truthfully, have you not been able to stick to your planned routines for exercise and healthier eating? Is it possible that before you can do these other things, you need a little help, more energy to do the other things you know are good for you? Are you punishing yourself because you can’t do them–trying to whip yourself into your discipline?

There is one very simple thing you can do is to go to sleep early enough and get a proper night’s rest. There is a lot of information about this. But one reason it is so important is because it’s while you are sleeping that your body’s adult stem cells can go to work in repairing your body. And recently, thanks to a new patented natural supplement, you can now get some extra help in supporting the release of your adult stem cells from your own bone marrow.

With both of these, you will have a head start, and will have some good support in being able to fulfill your other goals in terms of a healthy life-style.

Source by Yvonne Garcia

My Own Experience To Earn Money With Online Survey

One year ago, I needed some extra cash to lighten my mortgage debts, and I found that earn money with online survey worked for me. In the first month, I earned an extra $ 500, which was very good when I only worked less than 10 hours a week. Now, my wife and me earn money with online survey as our full-time job and got more than $ 5000 monthly combined. I know it is not much, but I am going to share my experience to earn money with online survey here anyway.

Most paid surveys that I have done are paying $ 10 to $ 25. Normally I can finish one in less than 45 minutes. I worked around 25 hours a week. The surveys are generally very interesting and these companies want your opinion on how to shape their products.

What is the advantage to earn money with online survey?

Earn money with online survey is an easy job. Everyone can do surveys online and get the money. All you need is the Internet and open a free email address. You can choose whenever you want to complete the online paid surveys and which surveys you want to do yourself. Also, earn money with online survey work at home is good. You will have more time to spend with your family.

What is the disadvantage to earn money with online survey?

You have to pay for the Paid Survey Database services in order to earn money with online survey. But this is a one-time fee only and the most reputable companies offer a money-back guarantee. So you have no financial risk.

How to get started to earn money with online survey?

First, join a paid survey database. You need the database to receive the maximum number of surveys. Second, set up a separate e-mail address to receive the surveys. Check it at least twice daily and do as many as possible. Unlike other online job opportunity, earn money with online survey can see instant result.

Source by Clive Chung

How to Make Money Fast by Retrieving and Returning Shopping Carts

Are you looking for a way to make money fast? If you have a large utility vehicle, like a pick-up truck, you can retrieve and return shopping carts for a cash reward.

Most every mid to large retail grocery, variety and department store has a stock of shopping carts on hand. They are purchased by the store, of course, so that customers can use them when shopping in their store.

Shopping buggies are expensive. The average cost to the retailer for just one is between 75 and 100 dollars. Large ones like the kind you find at wholesale and club stores can run upwards of 200 dollars or more.

Most retail stores have dozens of them; busy big-box stores may even have hundreds of them. Purchasing enough of them to meet a store’s demand and traffic levels requires a significant expenditure of cash.

It is, therefore, in the best interest of the retailer to protect that investment. Most retailers do their best to make sure that carts remain on store property. However, shopping buggy theft is all too common. The average store loses about $8,000 $10,000 to per year to this problem.

Because they are so expensive to buy, many store owners and retail companies pay cash rewards for the return of their carts which have been stolen (or “borrowed”) and not returned. Cash rewards typically range from 25 to 50 dollars per cart.

Here’s how you can retrieve and return those buggies for cash: contact retailers in your area which have shopping carts. Find out if they pay for returned carts. Many do, but won’t give cash rewards to just anyone. (Store owners don’t want the public to abuse the reward system by stealing carts themselves in order to get the reward.) Usually you have to sign a cash-for-retrieval contract.

You’ll have to provide some forms of identification, usually a driver’s license plus one other item (like a Social Security or credit card). You may have to sign a waiver absolving the store of liability in the event of something unforeseen.

You can make arrangements with any or all of the retailers in your area. The more contracts you have, the more money you can make.

If you’ve lived in your city for any length of time, you’ve probably seen common dump sites for stolen shopping buggies. Visit these areas regularly. Additionally, get in the habit of keeping your eyes open every time you’re out and about town. You’ll probably spot discarded shopping carts regularly. You can pick these up and return them as you come across them, or store them at home until you have several of them.

Source by Scott Lindsay

Making Extra Money Online – Make Your Money Without Hype

In the recent years, we realize that the average statistics of the population would encompass the fact that 1 out of every 3 middle class families own a personal computer. You'd think that making extra money online would be great because of the opportunities out there.

Yes, you certainly can be making extra money online easily but the one thing that will get in your way is hype. Since you know that there's so much people already on the Internet there is also what we call a lack of trust spreading amongst users online. Go ahead and click on any website you will find 80% of them using slick sales letter that just screams out ridiculously outrageous claims.

The Sad Fact

The sad fact is these are your competitors in making extra money online. They have the same goals as you. Look at the nice yacht, car, luxury home and pictures of diamonds pastered all over their websites. Let me tell you that those 'pictures' are their marketing strategy.

Amazingly, those same strategies sell! You might think that, "wow, this is bad .. how am I ever going to …". How are you going to what? succeeded in making extra money online? Follow along with me so I can tell you a strategy 10 times more powerful than this.

The Happy Hour

Whatever time zone you're in now, this is your happy hour. Its your happy hour because you will discover how to beat these hype marketers flat on their face and still enjoy making extra money online. Your key is to build trust.

You see, your website is like a place of presence online. When a regular person comes to visit your site they are only interested in two things: what will benefit them and what is your personal story. You can start making extra money online by being honest about who you are and what you have to offer.

Have you heard of the phrase, "find a need and meet it" ? Well, making extra money online can be reliably easy if you have something of value to offer to people. Remember that being honest all the time with your own story always sells. Pretty soon you will be well respected for your integrity online.

Source by Vern How Chan

Advantages and Disadvantages of Alternative Medicine

There are reasons why people chose alternative medicine and reasons why they avoid it, preferring conventional medicine. Alternative medicine is safer than standard health treatments and usually works. It’s true that it can’t be used in severe conditions like car accidents or other severe emergencies, but be that as it may, there are enough situations in which alternative medicine is recommended. When it comes to emotional and spiritual needs, non-conventional medicine may come up with the solution. Furthermore, it’s better for preventing illnesses than standard medicine. More and more physicians nowadays agree upon the benefits of alternative medicine and also even advise their clients to choose the best natural treatment for them.

One of the advantages of alternative medicine is that it encompasses a broad range of therapies, treatments and products, thus the search for obtaining positive results doesn’t flow on a narrow path at all.

A pretty important disadvantage states the idea that, even though the expenses of using acupuncture or chiropractic are sometimes covered by health insurances, the majority of alternative treatments are not reimbursed.

There are certain risks that come along with the usage of natural remedies. Despite the use of herbs throughout the years and even ancient times, not all of them have been studied regarding their safety and efficiency. There are issues concerning their purity and their possible interaction with other substances related to conventional therapies. The majority of information regarding herbs have been perpetuated throughout history and with the help of tradition. Many people assume that herbal medicines are better than synthetic drugs simply because, well, they are natural and not synthetic, therefore present no risk. But they are not risk free; they can do more harm than good if taken without having the details of their effects over the body.

People might abuse of natural medicines the same way as they do it in the case of synthetic drugs. They have the misconception that if unconventional medicine consists of herbal products which are natural, then there is no harm done if they triple the dosage or more. This is totally wrong and can have serious consequences. Take vitamins for example. They are just vitamins, right? They can’t possibly do any damage inside the body. But they do. Vitamin overdosing or vitamin toxicity can lead to unpleasant effects depending on the vitamin that has been taken one too many times. Vitamin A over dosage can cause liver problems, osteoporosis, hair loss and other dangerous effects and Hypervitaminosis D leads to dehydration, vomiting, anorexia and even kidney stones.

An advantage of using herbal remedies concerns the effectiveness related with chronic health issues that don’t respond well or even at all to traditional medicines. If long term medication is needed, then herbs are pretty much safer than conventional drugs. The alternative medicine industry takes advantage from this and keeps evolving and developing due to the constant need for natural remedies.

Another advantage is the low cost of herbal products compared to synthetic drugs which are highly priced for the simple reason that researching and testing the products is expensive. Furthermore, herbal products can be bought without a prescription and are easy to procure. The availability of natural remedies is outstanding; chamomile for example can be easily picked out from a nearby field.

The advantages of using herbal medicines are numerous, but so are the disadvantages. The best idea would be to consider modern medicine according to the severity of the illness, to consult a physician upon the proper medication and dosage and if you do chose the alternative medicine, try to gather enough information upon both kinds of treatments, natural or synthetic, so you may reassure yourself that you took the right decision to balance your health situation.

Source by Peter Rosenblum

Wealthy Affiliate Money Making Program – Learn How to Make Money Online

Wealthy affiliate money making program happens to be one of the largest internet marketing community on the web and with the number of people that are taking online trying figure out how to make a living online, the demand for information has risen at an all time high.

Affiliate marketing can be a very rewarding career when done right. There are very few successful affiliate marketers and this because of the immense lack of adequate learning resources and information.

Too many budding online entrepreneurs gravitate towards ebooks to learn how to make their online businesses work. By now you should already know that ebooks won’t help you and you won’t learn anything new.

Wealthy affiliate program is a tailor made program that was basically created to help people like you and me become successful affiliate marketers and nothing less.

Wealthy affiliate program was founded by Kyle and Carson two very successful affiliate marketers, these two lads have contributed immensely towards the internet marketing industry, you might have heard of them, they happen to be the authors of Beating AdWords, one of the best selling pay per click guide on the web.

The wealthy affiliate money making program was purposely built to offer both support in form of tools and learning materials to both new and seasoned affiliate marketers.

The wealthy affiliate money making program is not only known for it’s learning materials it’s also known for it’s resourceful and helpful members who always there on call and are more than willing to help. The tools offered within the site include free webhosting, Keyword research tool, Clickbank research tool, Best article spinner on the web and lastly a sharezone where members get to share resources and learning materials.

The opportunity to be able to learn from other internet marketers in the field can really contribute a lot to your business since, you will not only be able to learn to learn at a greater pace but you will get to sharpen your skills as you go along.

There is no scarcity when it comes to obtaining the necessary learning resources to help you succeed as an affiliate marketer, people fail or are unable to make a difference in their own business because of reasons they themselves know best and not because of circumstances.

Take your stand today and choose to become a successful affiliate marketer.

Source by Dennis Hennry

Is Contaminated Food a Worrying Factor for You and Your Pet’s Health?

Food contamination is one of the major problems faced by pets and so it becomes the duty of pet owners to ensure that the pet’s food and water bowls are cleaned properly with hot soapy water and drying them before refilling them everyday. It is often advised to keep raw meat separate from fresh food, wash your hands after handling the pet food and many other precautions to minimise the chances of illness in pets.

But have you ever thought that the contamination that you are worried about is actually hiding in the dog or cat’s food? Pet food is one of the major reasons for the contamination. Hence, it is extremely important that you take care of yourself and your furry companion from potential contamination.

Let us now look at different types of contamination:


This bacteria is responsible for food-borne illnesses. There are different types of bacteria that can cause food poisoning in people as well as pets. Young children, infants, elderly and people with suppressed immune systems are more prone to Salmonella.

Some of the symptoms of this disease in people include:

  • Cramping
  • Diarrhoea
  • Fever
  • Headaches
  • Nausea
  • Vomiting

Symptoms of Salmonella in pets include:

  • Constant diarrhoea
  • Dehydration
  • Drinking water excessively
  • Fever
  • Lethargy (sluggishness or lack of energy)
  • Loss of appetite
  • Vomiting


Listeria monocytogenes is another type of bacteria in contaminated food that causes infection. It puts pregnant women at significant risk, as there is a huge probability of miscarriage or transfer of infection to the foetus. Newborns, elderly and people with suppressed immune systems are at risk.

Symptoms of this disease in humans include:

  • Complications in the intestinal tract
  • Diarrhoea
  • Fever
  • Muscle aches

Symptoms of Listeria in dogs include:

  • Abortions
  • Septicaemia
  • Sudden death.
  • Uterine infections

Mould & Fungus

This contamination does not require the contact of the pet with the food. Pets can suffer from pneumonia due to fungi in the environment. It is not always the result of bacteria.

Symptoms include:

  • Coughing
  • Difficulty in breathing
  • Lethargy
  • Loss of appetite
  • Skin and respiratory infections

If you have any type of mould in your house and your pet is having a veterinary procedure performed, inform your veterinarian that your pet might have been exposed to mould. This is extremely crucial if your pet will be given anaesthesia.

How Contamination Spreads Between Humans & Pets?

Contamination can be spread between humans & pets through:

  • Food
  • Other areas of discharge
  • Saliva
  • Surfaces that have come in contact with an infected pet or person
  • Touching faeces

Pet food that has been contaminated is most likely to incept from an infected worker, an additive applied after the cooking process in the manufacturing the dog food or equipment used to package the product. Even wet dog food bag can be a place where mould and fungi can be found. The problem is that most testing of the suspected contaminated materials happens in the laboratory and can take a maximum of 24 hours to complete. There are other forms of tests that are being investigated like an application that employs light to detect the signature pattern by bacteria in the food and be completed in half an hour.

If you see contaminated food in your household follow these steps:

  • First of all check whether anyone in the household is showing symptoms of illness. If so, take the person to the doctor or the pet to a veterinarian as soon as possible.
  • Seal the food in an airtight container and isolate it. Take a small sample if needed later for identification or further testing. Take the photograph of the packaging and UPC code before disposing it off.
  • Empty all pet dishes and wash them properly with hot soapy water.
  • Clean all items, kitchen surfaces and floor with hot soapy water.
  • Inform other members in the household about the contaminated item and tell them to take care when handling pet’s items, food or toys. Wash your hands properly before and after using the restroom or handling food.
  • If you want to return the food to the store for refund seal the food by cutting the identifying label and place it on the outside of the package. Cover it up properly with a tape and wash your hands properly.
  • Monitor people and other pets for illness.

Source by Taya Burnett

Earn Money Online With Free Paid Survey Information – Make Money Online at Free Paid Survey Websites

Hardly a day goes by when I’m browsing the Internet and I find an advertisement to earn money online taking paid surveys. In the past I would have thought great, this sound like an excellent way to earn some extra money online from very little input. This is still the case, however I am a lot more wary of the sources that I use when applying to answer these online surveys.

Nearly %90 of all survey websites that I find on the internet request a sign up fee, or money up front for membership. This is when you know you have found a scam site, or a dodgy website; never part with any money to apply to paid survey websites. All of the sites that I have found (through very reputable sources) which I have used for the past 5 years have been completely free to join and use, never requesting any kind of sign up fee or membership fee.

When looking for paid survey websites, you should be sure to avoid the ones which ask for a fee. Why would you have to pay to answer a survey website? Paid survey sites use the information that you provide and they sell it to market research companies. This is how Internet survey sites exist, and make a profit. This is how they are able to pay people to answer these surveys in the first place. Why would any paid survey website ask for a membership fee when eventually they will be earning money from your membership? This is the reason that all survey websites that aren’t free to join or use are going to be scammer sites. You will either not receive any surveys, will receive and answer them but wont ever see your earnings, or you might even be directed to a free cash survey website (after paying a membership fee at a different site).

When looking for money for survey sites to apply to, make sure they are free to join and use. Always stay clear of the survey sites that neglect to mention whether they are free to use or not; inevitably they will ask for some form of payment. And never disclose personal/confidential information when applying for these research websites or answering paid surveys. Most survey sites would never request sensitive information, and if they do it will probably be optional to you whether you supply that information or not.

Source by Matt Tutt

Is it Possible to Make Money Online Doing Surveys?

If you are looking for ways to make money doing online doing surveys, let me share with you some of the truths about paid online surveys.

You will not become rich overnight

If someone tells you that you can become rich by doing online surveys, then you better stay away as it is not truth and very likely you will be offered some sort of scam projects or products. That said, it is very possible to make a few hundred or even thousand dollars a month by just doing paid online surveys. The key is you have to get yourself involved in as many surveys as possible.

Is there any secret of doing online surveys?

The answer is "No". But if you have plenty of free time, you can sign up with as many survey sites as possible. This will increase your chances of being invited to participate in online surveys and hence more take home income.

How much money can I make doing online surveys?

It depends on the time and effort that you are willing to put in. Like I said before, if you have a lot of free time and you do not mind to sit in front of computer screen the whole day or at least few hours a day by just answering questions, it is possible to make a few hundred dollars a month.

Making money online doing surveys is possible but to make this happen, you have to be persistent in getting yourself involved in answering online surveys consistently.

Source by Gary Goh

Stop Wondering About How to Make Money Online, Just Do It!

Making Money Online

So you want to know how to make money online? Making money online is a time consuming process that will lead to good rewards for you. It is a matter of choosing the right opportunity to invest your time and money in. Then it is a matter of time and hard work to see the fruits of your labors. With any type of work at home industry, it is a way of time and patience with the labor of your choice. The saying goes that it takes money to make money. This is true especially for work at home opportunities. Each opportunity requires an investment of some kind, whether it is time or money or both.

How much money is needed for an investment into a work at home venture?

This is an explanation of how to make money in regards to a work at home venture. By investing time and money into a work at home enterprise, you are now set up to make money. Now the time frame is different for each type of enterprise in order to begin making money. This time frame ranges from a couple of months to a year or more, depending upon the business in question. Money is not made overnight. Beware those work at home ads that promise you money overnight. Realistically that will not happen like that very often, if at all. The investments for work at home projects can range from as low as twenty dollars to thousands of dollars. The investment required varies by each opportunity. This is just the way of conducting business.

What else do I need to know?

In knowing how to make money online, you need to realize that other types of investments may be required in order to successfully run your online business. These investments can include computer software to run an accounting office, an extra telephone line for working as a remote agent, or the investment of a business license may be required by the state in order for you to be able to do business. That is not a given. It is all dependent upon the type of online business that you are proposing to run. The investment of time, however is a given. You must invest time to your business in order for it to grow. You can not just sit and think that business will come to you. You must actively seek out business.

Sounds like a lot of work!

In learning how to make money online, you need to realize that work is indeed necessary in order for a business to be successful. You can not get anywhere by sitting on your back and wiping for it to happen. You have to have an active hand in your business in order to know how to make money. It takes time, patience and a lot of hard work in order for your online business to succeed. This is the way that you make money online with your business.

Source by Alan Lim