Travel Masturbation: Rules of the Road

There’s nothing like a little travel to expand a person’s horizons. Of course, when traveling alone, many a man finds himself at one point or another alone in a hotel room and engaging in a nice bit of masturbation. It’s good for basic penis health, and can be an excellent way of releasing a little tension from travel-related obstacles, so there’s nothing wrong with it. But there are a few tips to keep in mind when masturbating while on the road.

1. Watch the porn channels. If traveling on business, remember that the company may not take kindly to the idea of paying for the visual entertainment one may pursue while masturbating. If taking advantage of some X-rated fare available on the television in the room, be sure any charges are on a private, rather than the company’s, credit card.

2. Be considerate. It can be nice for a guy to be someplace where nobody knows him, but that doesn’t mean he shouldn’t be considerate of other people in the hotel. It is fine to be a little more vocal while indulging in masturbation, but don’t let the moans and groans get so loud as to be overheard by the kiddies next door. And although exhibitionism can be fun among consenting adults, just because no one knows a guy doesn’t give him the right to pleasure himself with the curtains wide open.

3. Explore. There’s something about being alone in a hotel room that can make a guy feel more adventurous. If a man tends to be a little timid or set in his ways about masturbation, fondling oneself while away from home can be an opportunity to try new things. Consider a little anal play, masturbating with a different hand, using a different lubricant, varying the genre of pornography used, talking out loud or anything else that one is hesitant about at home.

4. Make use of men’s rooms. Traveling by airplane often entails a lot of waiting time – especially when a plane gets delayed for a couple of hours. Rather than fuming and getting angry, take matters in hand. See if there’s an empty stall in the men’s room and if there’s not a line of guys waiting, spend some time releasing tension in a fun and pleasurable way.

5. Be careful on the road. If traveling long distance by car, be careful if the urge to masturbate strikes. While many men do masturbate while driving, it is the very definition of a distraction, and can have serious consequences. It’s better to pull over to the side of the road or find a rest area with a men’s room and consider masturbating there instead. For those who do insist on keeping their hands on their penis instead of firmly on the wheel, slow down and try to do it on a road with little traffic.

A little travel and a little masturbation can go hand-in-hand – as can staying at home and masturbating. Wherever the masturbation occurs, regular use of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help keep the penis in good health and better prepared for pleasurable handling. Frequent or aggressive masturbation can make the penis skin rough and raw, so using a crème that includes both Shea butter (a high-end emollient) and vitamin E (a natural hydrator) is advised to add smoothness, moisture and suppleness back to the skin. It also helps if the crème contains acetyl L carnitine, a neuroprotective ingredient that protects against the peripheral nerve damage that can often accompany rough self-handling of the penis.



Source by John Dugan

Resveratrol Health Benefits – What Are They? Is Resveratrol Really Worth Taking?

There has been a lot of talk slowly about Resveratrol and it's health benefits. We've all heard the about the studies claiming that red wine is actually good for us and beneficial to our health. In this article, I will describe the known benefits of Resveratrol that I have uncovered after my research and use of the supplement.

Resveratrol is an antioxidant found in the skin of red grapes. The purpose of this antioxidant is to protect the core of the grape from possible damage caused by the environment and several other factors. It turns out that this anti oxidant reacts the same way to the cells of our bodies as it does the core of the grape.

When the cells in our bodies are covered with this antioxidant, it takes the much less effort to have the same results.

Weight Loss.

When we eat a heavy meal, usually what happens is that our body does not have enough energy to process all the food in the time we would like. So what usually happens is that our body will store the excess of calories instead of processing them. This is when we gain weight.

Increased Energy.

As soon as the body has time to get back to work processing those unwanted calories, it does. This is the most common reason for a lack of energy.

Reduced Risk Of Disease.

The body is self healing. If we get cut or bruised, the body heals itself. The same thing happens when we get a disease or sickness. The only reason these things do not heal themselves is because the body cells are not strong enough.

These are the most commonly talked about Resveratrol health benefits.



Source by Douglas Raymond

Tomato – The God Food for Nutrition and Human Health

A recent study conducted at Ohio State University in the US reported that the dietary carotenoids, that gives tomatoes their colour, will protect the skin from ultraviolet (UV) light damage. With the number of people being diagnosed with skin cancer increases with each passing year, it’s a good news that the daily consumption of tomato may cut the chances of skin cancer.

This small, round, sweet, juicy, delicious red fruit is one of the largest consuming vegetables in the world, not only because of its culinary purpose but also due to its numerous health benefits and nutrition. Tomato for skin cancer was just the latest example for its infinite fitness blessings.

From the time immemorial, there exists a long love affair between man and tomato due to its capacity for better acclimatization to various environment. Today, it comes in a vast array of varieties differing in colour, size, shape and taste. Now tomato has emerged as one of the most desired vegetables in the world due to its unique taste and nutritional qualities. More than 100 new tomato varieties are being made available in the world market with each passing year.

The health benefits of tomatoes gave it the title “God food” and forms an integral part of cuisines all over the world. Tomato is also a good source of potassium, manganese, magnesium, phosphorous and copper. Organic compounds like lycopene also attribute to the health benefits. The criteria for selection of tomato varies with country and the culture. Asian markets for tomatoes are particular about lighter colours while in European markets, small shapes of tomatoes are preferred.

So how the “God food” dominate the seed market? A report by Market Intelligence, a market research firm, states, ‘The Tomato Seed Market revenue covers a whopping 829.8 Million USD of the 7.8 Billion USD revenue of Vegetable Seed Market’. The numerical figure clearly depicts the dominance of seed market by tomatoes.

Tomato is the most widely grown and consumed vegetable globally. China is the largest producer of tomatoes followed by India, United States, Turkey and Egypt. The food processing market occupies 30% of the destination market for tomato while 70% of it is consumed as fresh produce.

Nowadays, the main focus of leading seed companies all over the globe is to improve the yield, adaptability to various climatic conditions and developing varieties with disease and pest tolerance. High emphasis has been laid to developing disease resistance tomatoes because tomato is attacked by more than 200 diseases and pests. Some of the important diseases of tomatoes are bacterial wilt, Tomato Yellow Leaf Curl Virus (TYLCV), Groundnut Bud Necrosis Virus (GBNV), etc. Breeders from companies are also working on developing flavours for the final taste of tomatoes. The growth of tomato seed is heavily credited to the use of hybrid seeds and usage of high-value experimental varieties in developed economies. Although the investment in this industry is high, the return on investment is dramatically encouraging farmers globally to adopt hybrid tomato seeds for its production.

Adoption of improved varieties and hybrids will surely drive the tomato global seed market. Companies like Monsanto, Groupe Limagrain, Syngenta are working with their best teams, aligned with international standards and practice. This helps them to achieve not only their business objectives but also helps create value to society that is demonstrated by their strong effort in the research field of tomato seed production. Their far-reaching vision may have serious benefits for the sustainable production of the nutritional and healthy vegetable- “The God food”, Tomato.



Source by Rohith Sampathi

Fueling Your Body For Peak Performance and Optimal Health

Peak physical performance is the goal of every athlete. Proper training is of vital importance to achieve this goal. But keep in mind that while exercise moves the body, food not only fuels the body but actually makes the body.

We’ve all heard the analogy about needing to eat good food for high-energy fuel just as our cars need good gasoline. But a living organism is quite different from a car. Our fuel literally makes and remakes our bodies as we grow, metabolize, tear down, and ultimately rebuild our bodies on a daily, weekly, monthly, and yearly cycle. After several year’s time, you will have replaced virtually every cell and other component that makes up your body! And what are those made up of? Everything you eat. So the adage is true: “You are what you eat!”

Nutritional Components of Peak Performance

Why is this significant? Because to achieve peak physical performance, you need “high-octane” fuel for peak energy and high-quality fuel for building and maintaining your physical “machine.”

“High-octane” refers to the amount of energy that can be derived from the food eaten. We know that carbohydrates are important in creating short-term energy or fuel, while fats create a more sustained long-term energy source. Proteins work more in the area of building and rebuilding. So how do we go about getting the highest quality carbohydrates, fats, and proteins available?

The Search for the Best Foods for the Human Body

Flashback: When I was growing up, my grandmother Louise was a “health nut.” She read Prevention magazine, talked about foods that were “poisons,” such as sugar, and touted “miracle foods,” such as brewer’s yeast and blackstrap molasses (which she added to her cereal every morning). Everyone in our family thought she was a fanatic–except me, because Grandma Louise was the most positive, energetic person I knew, and I wanted to be just like her! Grandma loved life so much that she wanted to live forever (or at least to be 100!).

So I would constantly ask Grandma about different foods and whether they were “good for you” or “bad for you.” She would then explain to me the virtues and pitfalls of all the foods I asked about. I was so relentless with my questions that one day, frustrated, she gave up and said, “Roy, if it’s food, it’s good–don’t worry about it, just eat it!”

As I grew up, my interest in health and nutrition grew and eventually became my profession. The questions I had asked my grandmother were now being asked of me by my patients and clients. Life had come around full circle, and I could see that it was my destiny to help people answer this question once and for all: “How do you figure out which foods are the best (and the worst) for peak performance and for preventing disease?”

Creating the System to Identify the Best Foods

What I came up with is a new twist on a concept called “nutrient density.” Nutrient density is the critical analysis that determines the quality of any food. How does it work? Well, nutrient density is the amount of nutrition per calorie. The more nutrition in the fewer calories, the better a food really is.

Here are some examples: Orange juice has a lot of vitamin C, as well as some vitamin A, folic acid, thiamin, calcium, iron, magnesium, and potassium. It has only 80 calories per serving. A McDonald’s Big Mac has some B vitamins, vitamin A, and protein–and 700 calories. See the difference? It’s the ratio of calories to nutrients that’s particularly important. At the end of the day, you want to have packed as much nutrition into your calories as possible.

My twist is this: Not only does the Big Mac have less nutrition per calorie, it also has unhealthful things in it such as cholesterol, saturated fat, and total fat, which over time will have negative effects on the body. For that reason, the ideal system should measure how much “good” AND “bad” are in each food per calorie. Nutrient density measures only the good. Over a 10-year period of refinements and working with specialists, we created the best overall food-rating system.

The food analysis tracks 18 positive factors, or “essentials,” and eight negative factors, or “excessives,” in any given food to yield one number that tells you how good or bad that food is. The higher that number, the better the food. Eat at least 100 of these “nutritional points” from six food groups each day, and you will get all the nutrients you need while limiting the “negatives.”

Essentials

Protein

Calcium

Dietary fiber

Iron

Vitamin A

Vitamin C

Thiamine (B1)

Riboflavin (B2)

Pyridoxine (B6)

Niacin

Potassium

Magnesium

Phosphorus

Pantothenic acid

Zinc

Vitamin B12

Folic acid

Complex Carbohydrates

Excessives

Calories

Cholesterol

Total Fat

Saturated Fat

Sodium

Sugar

Caffiene

Alcohol

When I applied the analysis to a host of foods, there were some big surprises. Would you have guessed that a quarter of a cantaloupe scores 29 points, while an apple gets only 4.5? The simple explanation is that an apple is not packed with high nutrition; it’s a good food, but the quarter of a cantaloupe has 50 times the vitamin A, 10 times the vitamin C, and more of virtually every other significant nutrient than the apple. Maybe the motto should be “a cantaloupe a day!”

Let’s look at some other comparisons. Two cups of spinach rate 75 points, but an equal amount of iceberg lettuce scores only 18! Two slices of whole-wheat bread outscore white bread by a 6 to 2.5 margin, and cooked broccoli chalks up 38.5 points compared to 8.5 in a baked potato.

Once you have been introduced to this concept, it becomes sort of a numbers game. The system even includes negative scores for those foods that contain more excessives than essentials–like that Big Mac, at -2.

Cellular Peak Performance

Why is my system’s twist on nutrient density so important? Because we will all eat a certain number of calories every day, and we need to pack in as much positive (the essentials) and the least negative (the excessives) per calorie as possible for optimal cell function.

Optimal function means peak performance. Peak performance of every cell means peak performance of your whole body. To operate at peak efficiency, your body needs the best nutrition at the cellular level. The best way to get this is through eating foods that are highly nutrient-dense and have a low density of harmful components.

Top-Rated Foods

Let’s look at some of the top-rated foods in a few of the major food groups, sports drinks, and snack bars:

High-Carb Fruits

1/4 Cantaloupe 34.0

1 Guava 29.0

1/2 Papaya 20.5

1 c Strawberries 19.0

1/2 Mango 17.5

High-Nutrient Vegetables

2 c Fresh Spinach 75.0

1 c Fresh Broccoli 53.5

2 c Romaine Lettuce 47.5

8 pc Fresh Asparagus 44.0

1 c Fresh Cauliflower 40.5

High-Carb Grains

1 c Whole Wheat Total(R) Cereal 64.5*

1 c Total(R) Corn Flakes 57.5*

1 c Product 19(R) Cereal 56.0*

2/3 c Just Right(R) Cereal 51.0*

1/2 c All-Bran(R) Extra Fiber Cereal 40.5*

* Fortified

High-Protein Foods

1 c Nonfat Yogurt 10.0

1 c Skim Milk 9.5

1/2 c Tuna 8.0

1 Vegetarian Burger 7.5

1/4 c Egg Whites 6.0

1/2 c Lowfat Cottage Cheese 4.5

Low-Fat Proteins

1 c Juice Plus+ Complete(R) Drink 31.0*

1 c MET-Rx(R) Total Nutrition Milk Drink 23.0*

1 c ZonePerfect(R) Shake Mix 22.5*

1 c Myoplex(R) Milk Drink 21.0*

2 c Fresh Bean Sprouts (mung) 18.0

1/2 c Egg Beaters(R) Egg Substitute 17.5*

* Fortified

Sports Drinks/Gels

Kul Fuel(R) 22.0*

Ultima Replenisher(R) 16.0*

AminoVital(R) Fast Charge Sports Powder 8.5*

GU(R) Energy Gel 5.5*

Accelerade(R) Sports Gel 4.5*

* Fortified

Snack/Energy Bars

DrSoy(R) Protein Bar 34.5*

Pounds Off(R) Bar 29.5*

Clif(R) Luna Bar 28.5*

Pure Protein(R) 25.5*

Tiger’s(R) Sports Bar 25.0*

* Fortified

The system is set up so the goal is to get at least 100 nutritional points per day from six food groups, which provides all the nutritional requirements of the American Dietetic Association, American Cancer Society, and the American Heart Association simultaneously.

A study from the Cooper Clinic in Dallas, TX showed the following results of using this nutrient density-based system in a two-week total-wellness program:

Weight: 8 lbs. or 4% decrease

Cholesterol: 14% decrease

Chol/HDL Ratio: 16% decrease

Glucose: 10% decrease

Triglycerides: 40% decrease

Treadmill Time: 19% increase

Blood Pressure: 6% decrease

So you can see that the same diet that fuels the body for peak performance also helps the body function optimally for disease prevention. The study participants’ fitness levels increased, and their risk factors for chronic diseases decreased significantly.

Nutrient-density is critical to the body’s optimal performance and function, and it should be measured in the diet of anyone seeking a competitive advantage and increased health and longevity. Tracking nutrient density is a scientific way to monitor progress, and provide motivation for improvement.



Source by Dr. Roy E. Vartabedian

Health – The Best Kept Secret Around

If you want to keep a secret – chop it into pieces and give each person a piece.

o No one person knows the whole story.

The practise of modern medicine is similar in structure to the above analogy.

o Health is divided up into small bits and pieces (read as: Symptoms)

o Specialists vie for the honour of treating each little bit

o And the pharmaceutical companies reap the monetary rewards of taking a little bit from each part.

To-days practitioners rarely stray from the cook-book formula of prescribing for symptoms – although I often hear words like; ‘My practitioner is holistic.’

The truth of the matter is this.

o I don’t know of a practitioner that is truly 100% holistic. The first question practitioners ask is, ‘what’s wrong with…and then they proceed to treat the part/symptom.

o All parts of the body are connected and inter-connected – no one part exists on its own.

o All parts of the body, from the smallest cell to the largest organ, work for the benefit of the whole – there is no ‘Selfishness’ here.

As a result of accepting the current medical philosophy of disease causation and treatment we agree to be ‘kept in the dark’ regarding our own body, how it woks, what it needs and what to do with it if it needs repair.

An environment, you must agree, that is most conducive to the proliferation of fear and the reliance of others for the supply of simple needs.

Don’t be left in the dark by concerning yourself with ‘parts of the whole.’

Education is the answer.

Health can be determined, read and understood by simply observing nature – or if you are so inclined – may I suggest that you pick up a good read about Nature Cure – you will be left in no doubt as to the truth about health.

To each and every reader we wish you all the best in your daily

efforts to apply the laws of health to your own lifestyle.



Source by Kevin Hinton

Yoga Burn

Yoga Burn is a 12-week yoga program for women created by Zoe Bray Cotton. It uses a technique called Dynamic Sequence to burn calories and fat, promoting healthy weight loss.
Zoe Bray Cotton is a certified yoga instructor, personal trainer and female body transformation specialist. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.
Benefits of the program

Zoe Bray Cotton argues that her program is unique because:

Yoga Burn tailors to individual needs. Zoe explains that generic classes do not fit different physical abilities and goals. These types will not work for everyone in the class.
Yoga Burn will reduce stress levels and produce relaxation, unlike other programs. Zoe explains that attending conventional yoga classes raises cortisol levels (the “stress hormone”), which causes the body to store more fat.
With Yoga Burn, your routine will change according to your abilities as you progress through the program. Zoe explains that to achieve results, you should be doing yoga poses and routines that are specific to your goals. This led to the development of dynamic sequencing.

What is Dynamic Sequencing?

Dynamic Sequencing is a unique yoga approach that will help you learn the exact and correct poses, duration, and sequence that will help you progress from start to finish. It will push you enough to avoid high plateau workout and build a better feminine shape.

Zoe Bray Cotton has split the Yoga burning system for women into three stages with instructional videos to help you master the poses and sequences that will maximize the benefits of yoga.

The Three Phases of the Yoga Burning System for Women
Phase 1: The Foundational Flow Phase

This phase will help beginners understand the basics of yoga, improving safety and effectiveness. You will also build a strong mind-body link that will help you in later stages, and learn strategic poses to boost your metabolism.
Phase 2: The Transitional Flow Phase

At this stage, you will merge the poses in the first and second stages to create sequences, thus improving your mood and eliminating problem areas.
Phase 3: The Mastery Flow Phase

Here, you will combine everything you learned in the first and second phases. The sequence at this stage will boost your metabolism and create the feminine tone in your body.

There are two additional bonuses offered with the Yoga Burn System:

Bonus 1: Follow-up audio lessons
Bonus 2: The Flow of Tranquility

The Yoga Burn System is a great program for women who are looking for moderate low-intensity exercise to shape and tone their body and lose weight.